"The greatest gift is
to truly exercise the art of making contact!
I see you
I hear you
I feel you
I understand you
when is it most essential
and needed.....
In times when it becomes
hard to really see and hear the other!
When was the last time you
really needed to be seen and heard and your partner or friend was able to do so
even though you know they were confronted with their own disappointment, hurt
of some sort or non agreement. I recently connected with a friend who told me a
specific moment he felt triggered by my statement. I slowed down paused, took a
breath because I felt my own trigger of feeling misunderstood. i choosed to let
it go and said: "Thanks for letting me know about that and i am honestly
sorry about your hurt." Even though i did not intended what happened for
you, i take full responsibility in hearing the impact." What happened then
was magic. We both looked and felt a bit softer and connected to each other.
Relationship challenges openly and skillfully shared allow a door for deeper
connections and understandings. This takes presence, acceptance, responsibility,
courage on both ends."
By Eva Wieprecht
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